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Yoga Poses for Abs. i love you in the dark artinya Here's a list of yoga postures and pranayama to get you started on your journey to a jaw-dropping tummy: Kapal Bhati (Skull Shining breathing technique) Viparita Shalabhasana (Superman pose) Bhujangasana (Cobra pose) Paschimottanasana (Seated forward bend) Hastapadasana (Standing forward bend) . aplikasi for pc windows 8