fitness blender warm up

Start with the most dynamic/ballistic first, then work your way down to the most isolated. download lagu famy ava speed up Workout Structure - Warm Up: 5 Minutes (30 Sec Each) - HIIT: 5 Minutes (20 On, 10 Off, 2 Sets) - Core: 15 Minutes (50 On, 10 Off, 1 Set) -Cool Down: 5 Minutes (30 Sec Each Equipment: