electrolytes sports drinks

Sports drinks, or electrolyte-enhanced beverages, help to replenish water, electrolytes, and energy lost during exercise. how to prevent sports injuries These drinks often contain a source of energy-boosting carbohydrates, as well as a balance of sodium, potassium, magnesium, and calcium, which help combat dehydration, replete glycogen stores , replenish electrolytes, and . adaptive sports